Disclosure: This post may contain affiliate links. 18 Powerful Ways to Build Your Mental Toughness Intelligence is helpful if you want to be successful, but commitment and mental toughness are mandatory. Discover if those pregame jitters are positive or negative. Mental toughness training is useful during our current global pandemic, but it's something you can continue working on and developing going forward. These notes on connecting mental and physical toughness are from Mental Toughness Training for Basketball by Mike Voight and Jeff House. One way to gaining and improving your toughness is by following a model created by Jay Bilas, former Duke University basketball player and current ESPN College Basketball analyst. In the process of worrying, you detract from your focus and you may even frustrate yourself at the lack of control you have. Photos can even be used; either one of you playing, or pictures with your face pasted on them. Make sure that you reflect each day on your accomplishments. It is also important to recognize that the physical, emotional and mental sides of your self affect each other. Harvard researchers have found that the act of visualizing a task in advance causes the person to carry it out with almost complete accuracy. A mentally tough athlete is an unstoppable athlete. Although you may not think it, mental training exercises are a key part of improving your game in basketball, primarily because they develop your mental toughness. Improving your basketball mental toughness simultaneously improves your confidence on the court which will allow you to play to your maximum potential. BallAmazingly is a basketball information site for anyone interested in the topic of basketball. Choose to instead focus on what you can control, and learn to play in the present moment, paying attention to what you’re doing now. This website is powered by, The 5 Best Mental Toughness Exercises For Basketball Players, Blocking in Basketball | How to Block a Shot Easy in 4 Steps, Top 21 Basketball Dribbling Drills to Improve Ball Handling, How To Shoot A Basketball (Complete 8-Step Guide), How To Dunk A Basketball Using 3 Easy Phases. To put it into perspective, this is essentially a type of brain training where you condition your own mind to withstand more discomfort, much how a Muay Thai fighter conditions the legs to become stronger. How do you actually improve mental toughness (in basketball and in life) if you can’t put your finger on what it actually means? Necessary cookies are absolutely essential for the website to function properly. Less than 5% of training time is spent on the mind. These are the moment to moment decisions that you have an immediate effect on. We use cookies to give you the most relevant experience for repeat visits. Obtain timely feedback from your athletes about their use of mental skills in competition. 5 Mental Toughness Skills for basketball players during your pregame routine; how to become mentally prepared to play your best. It was fun to watch and you could tell he felt really good about it.”*~Kelly, Lacrosse mom, “The Confident Athlete CD programs programs were a real eye-opener for me and exposed many perfectionist traits that were holding me back. Mental Toughness? Sport Psychology Articles for Athletes, Coaches, and Sports Parents. Allow you to do more coaching or fine tuning and less “teaching”. Can Strength Shoes and Jumpsoles Increase Jump Height? Your technical skills have to be sharp. Building a routine that suits you is important; maybe it’s performing a flashy ritual like the chalk toss or making 7 shots in a row before every game as a warm-up. We also use third-party cookies that help us analyze and understand how you use this website. Instead of giving up in those crucial moments, you persevere through the adversity, and it’s quite literally in those critical moments that you improve as a player. As you fall asleep, imagine yourself playing with that confidence WITH the knowledge that you just missed 2 or 3 in a row…and coming back to make everything after that. In order to not fall apart at the end of a tough game or let one bad play lead into consecutive bad plays, you have to prepare yourself mentally. The key lies in writing down your goals in detail, then going over them every day. He hustled, shot, no goals but two assists but he was cool with it because his focus was on shooting and not scoring (finally), defended well with his hands – finally put it all together. The reason why you want to visualize yourself going through the motions is that you gain a much better perspective into the mindset you have at that given moment. Replace weak thoughts like, “I can’t, I’m tired, I’m bored, “ with strong thoughts. If you click through and make a purchase, I’ll earn a commission, at no additional cost to you. Want to increase your shooting percentage? Having true toughness as a player will take your game to the next level and give you the advantage in tough situations on and off the court that most people do not have. To make visualization easier, you can ask someone to record you while practicing or while in-game, and then look back at the footage to analyze yourself playing and use the video as a reference. Pull-Ups vs Chin-Ups | What’s The Big Difference In Each? By clicking “Accept”, you consent to the use of ALL cookies. Here are three ways to train your mental toughness. Add perceived value to your current mental training programs. By identifying the process in the current moment and analyzing each part, you begin to focus on the factors that can influence the outcome in your favor. A pre-game routine can be seen throughout practically every basketball player that is competing at a professional level, such as Giannis Antetokounmpo who takes naps and performs the same pre-game warm-up before every one of his games. It is their mental toughness that caps it off. It’s important to play in the present and focus on what’s happening now so that you can execute that play to the best of your ability. This will reduce the amount of willpower they take to complete, allowing you to conserve that energy for something else. The difference is that when visualizing you can imagine yourself at your best, making every shot and being an absolute powerhouse, which boosts your morale and confidence in preparation for when you play. Watch the video below to learn more about how to not let things rock your confidence on the basketball court: Related: How to Stop Overthinking in Basketball|Mental Game & Confidence after a Bad Warm Up in Basketball. These cookies will be stored in your browser only with your consent. Own The Court And Dominate The Game. Which means you need to get out there and actively seek out those stressful situations so you can flex that mental … Visualization is one of the strongest mental exercises you can perform that will lead to amazing results, as it affects two very important aspects of your ability to play the game, those being your confidence and your accuracy. Here are some ideas for things you can do to improve the basketball mental toughness in the players in your program. Learn the important pregame mental skills to perform your best. It is mandatory to procure user consent prior to running these cookies on your website. It's also physical and emotional. You can also delay the gratification you allow yourself during the day until after you complete a task, such as preventing yourself from seeing a show until after you finish with your training. As you progress, you may find … Making a list of your positive basketball accomplishments can also be a way of developing your basketball mental toughness. No compensation was provided for these testimonials. ... 2 Drills to Help You Play Lockdown Basketball Defense. Mental toughness is their secret. Sports psychology for basketball establishes methods to not only diminish the effect that fear limits a player's ability, but also utilizes that fear in a positive way to strengthen mental toughness. Read my full disclosure here. • Be as consistent as possible in following through with your habit exactly as you have established it. Your results may vary and every situation is different. Suddenly when you stop imagining and return to reality, your brain sees the disparities between what it currently has and what it could have, enticing it to go after the reality it wants to have. Someone well-experienced on the toughening of the mind, David Goggins, is a clear example of how doing what you don’t want to do can, as he describes, “callus the mind” in preparation for future events of discomfort. You might not realize it, but visualization is an exercise that will help you understand yourself and your game on a more fundamental level. If you want to be confident before you compete, you need some serious PSYCHE UP. As such it can be difficult to add new habits, so instead, ease your way into your habits, and slowly over time through repetition, they will cement themselves in your brain as neurological pathways that will work without you having to even think. The videos are broken down into 8 modules. Habitual preparation is the routine that you consistently perform throughout the day before entering every game. *Testimonials found on this site are examples of what we have done for other clients, and what some of our clients have said about us. When the timer rings, open your eyes – you’ve just completed 3-CoreⓇ. Mental Toughness and Basketball by Mental Toughness Partners on Jan. 18, 2017 Basketball is a sport that requires its players to be mentally tough and this discipline was amply illustrated on our son’s school’s recent basketball tour to the USA. I was called out by 2 real good street ballers for a 1v1 tomarrow and I am very nervous and not confident, I have exceptional ball handling and a shot, i practice 2-3 hours a day and my all around game but when it comes to goes against real good ballers I choke I lose control of the ball miss shots do stupid plays, what can I do to best help strengthen my mental confidence? • Clearly define your routine in detail, and write it down somewhere so that you can refer to it later. Improve organization to your follow up sessions. This video is an excerpt from Better Basketball’s Dynamic Defense – a total basketball defensive curriculum… complete with levels. Don’t let your mental toughness (or weakness) cost you any more matches. Something unique that researchers have found is that the brain basically cannot distinguish between performing an activity and vividly visualizing the activity. Again, the brain cannot tell the difference between performing something and vividly imagining it, and as such, the difference is much more real to your brain than you may think. Basketball is 90% mental, 10% skills, why do coaches practice skills 90% of the time while neglecting Mental Toughness in Youth Basketball. 12 and under ) on a day when the how to improve mental toughness in basketball is terrible braving. Your basketball mental toughness is too often confused with physical exertion... there are ways you use... Also isn ’ t train it, it doesn ’ t, which is why Spencer Wood it! Other areas of life repeat visits too often confused with physical exertion... there are ways you continue... 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