Mix in the instant rice, cover, and remove from … Gradually whisk in the flour-milk mixture. 10.02.2013. The story of you face-planting is hilarious. Sprinkle remaining 1/2 cup of cheese on top and bake for 20 minutes more, until broccoli is tender, and cheese on top is golden and bubbly. At what point would you freeze it? I love the homemade cheese sauce :), Emily3 Nov 4, 2019 - This cheesy chicken broccoli rice casserole recipe is a healthy version of the classic with NO soup. Step 1 Heat the oven to 350°F. Brooke 10.02.2013, That looks amazing! 10.02.2013, Such a good idea! This is definitely one to make when you are weaning your little guy (I know that’s way off). !s just for fun), Molly Combine the shredded chicken in a bowl with the broccoli florets, sauteed onion and bacon. Place the chicken on the rice mixture. Sarah Copyright 2021 Iowa Girl Eats. I make this (the original) ALL THE TIME. How To Make Chicken Broccoli Rice Casserole. 10.03.2013. Milk: Use non-dairy milk or any other milk of choice. I’m a Midwestern wife and Mama, and after being diagnosed with Celiac Disease in 2013 I began sharing delicious and approachable gluten-free recipes made with everyday, in-season ingredients. 10.03.2013, Iowa Girl Eats Emily Plus it is gluten-free and full of veggies and protein. This sounds like a perfect weeknight meal. 10.02.2013. Let the casserole rest for 5 minutes, then scoop, plate, and devour! Ditch the baking dish and make this easy skillet broccoli, cheese and rice casserole. FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of our latest blog posts and recipes. I made that recipe, so I’m trying to figure out if this is a different recipe than that one, or is this the same recipe? Use half the amount the recipe calls for. Healthy chicken and rice casserole – Betty Crocker has got nothing on this one! C. Brown rice cooking times vary, so just cook according to package directions. Season the chicken with some salt and pepper and drizzle over with 1 tablespoon of oil. The husband loved it and I loved how simple it was. Add 1 cup uncooked converted long-grain white rice and 1 cup water or Swanson® Chicken Broth at the end of step 2. Ingredients. 10.02.2013. Heather @ Kiss My Broccoli YUM! It’s the perfect comfort dish for winter that everyone will love.This is a great casserole to make in advance, or freeze for those future nights when you don’t feel like cooking. Use the vegetable broth option instead of the chicken broth. While the broccoli is steaming, add healthy fat of choice to a saucepan and turn the stovetop to … It’s super easy to make, perfect for any weeknight. I love the yellow casserole dish. I love this chili! Easy to make, quick meal for after school and soccer. Healthy Mexican casserole … Healthy Mexican casserole with layers of tortillas, meat and veggies. Welcome! Meanwhile, cook chopped chicken breasts seasoned with garlic powder, salt, and pepper in a splash of extra virgin olive oil over medium-high heat until cooked through. You could use white rice in here, but I love the hearty chew brown rice has, plus you get the whole grain benefits. Alissa @ Roll of the Spice I’m sold! Place rack in center of oven and preheat oven to 375ºF. And while many casserole recipes call for cans of cream of something soup, I skipped it in favor of making a super simple from scratch version for the sauce. How to Make Healthy Chicken and Rice Casserole Preheat oven to 400 degrees F. Preheat large dutch oven on medium-high heat and swirl oil to coat. 10.02.2013. Thank you, Laura! Bring chicken broth to a boil in a large pot then add rice. Sarah Thanks! Stir in the broccoli onion mixture, diced chicken, instant rice, and 1 cup of cheddar cheese. These easy, healthy casseroles are … 10.02.2013, I’ve got to say, the new pictures make the recipe look awesome! 10.07.2013, Oh the things I would “tweak” a bit if I could go back in time…and I would tweak the heck out of my posts from my early blogging days! Jody The best part is that you don’t have to sacrifice flavor for convenience! I swapped the sour cream for greek yogurt, used leftover rotisserie chicken, and a steam bag of frozen broccoli because that’s what I had on hand and it turned out great! They are made with brown rice which can easily be swapped with quinoa for an even healthier chicken casserole dish! Bring chicken broth to a boil in a large pot then add rice. 10.02.2013, Ellen Oh my goodness, this looks so good, love that it’s a little lighter! Sorry to laugh at your misfortune but to picture that whole scenario is just too funny. Bake, covered, for 40 minutes or until the rice is tender. During the week, I love to make easy dinner recipes that can be thrown together and made in no time. 10.02.2013. This recipe sounds delicious, I think I’ll be making it for dinner tomorrow night – thanks for sharing!! (To save time, you can … I totally love this recipe. (How I thought they were artsy, I’ll never know!) Mix stock, milk and seasonings in medium bowl with wire whisk until well blended. As the weather turns cooler, I start to crave more warm & comforting foods like soups and casseroles. Also, we prefer that you allow the broccoli to thaw in a colander first. I definitely have trouble with light in some of my photos! Is this the same recipe your friend bought you after you had your baby? Norma | Allspice and Nutmeg I made your apple cake last night and it is delicious!! If you want it to last longer, freeze the leftovers and reheat them in the oven or microwave when ready. 10.03.2013. ;). I made this last night with things I had on hand! Cover then turn heat down to medium-low. 12.19.2018, AMY- what are the odds… lol… I’m cooking for 8 in about a week and a half and looking for a healthy main course (to add to a yet TBD healthy dessert from your site) and I’m scrolling through the comments and see you here :-) I know it’s a good sign that the recipe is good if you’re on this site too :-), Amanda @ Once Upon a Recipe :), Amy Casseroles are so comforting in the upcoming cold months – I can’t wait to bake them all Fall/Winter long! I substituted Trader Joe’s Brown Frozen Rice, 16 oz of Frozen Broccoli steamed in microwave, Rice Milk instead of regular, Greek Yogurt for the Sour Cream, added Smoked Paprika to the Cheese Sauce and used cheese from TJ’s that was already shredded. To help you prepare delicious, light, fresh meals that your family!, we prefer that you allow the broccoli … in a 12-inch skillet over medium heat recipes have this. 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