Add olive oil. This Easy, healthy and cheesy Broccoli and Cauliflower Casserole Recipe and so easy to make and is the perfect dish for any meal! An easy Keto Chicken Broccoli Casserole that comes together quickly and tastes just like the chicken and broccoli casserole you remember from your childhood!. The sauce will be quite thick, but it should loosen up when you add the broccoli. https://lifemadeketo.com/low-carb-broccoli-cheese-casserole Sarah, thank you for sharing this idea with us and all of your useful recommendations. And don’t forget to join our Facebook Group! Wrap the cooled dish with plastic wrap and/or foil, and freeze. This recipe is low carb, sugar free, gluten free, grain free, keto-friendly, and a Trim Healthy Mama S Fuel. I included 3 cups of chopped fresh broccoli in the recipe. Today I'm sharing an insanely simple and delicious dinner recipe. Add the broccoli, and stir to coat. I can’t wait to share my low-carb recipes and meal plans with you. To thaw, place in the refrigerator overnight. Keto and Low Carb ground beef, turkey sausage, and broccoli Alfredo casserole Casseroles are a great way to prep some food for the whole week. Whisk in cream cheese, Gouda cheese, mayonnaise, … Bake the thawed, uncovered broccoli casserole in a 350F degree oven for 20 minutes, or until it’s hot in the center. This Easy, healthy and cheesy Broccoli and Cauliflower Casserole Recipe and so easy to make and is the perfect dish for any meal! You won’t find any canned cream of mushroom soup, here. Layer broccoli in a large casserole dish. With only 4g net carbs per serving, this turkey casserole is designed to be keto-friendly, avoiding the use of carb-dense ingredients like noodles, pasta, bread crumbs, and gravy that you often find in traditional turkey casseroles. If you’re battling with either one of these medical conditions or are searching for a natural preventative method, a low-carb, high-fiber to diet might be the best answer. To reheat in the oven: Place the casserole in a 350F degree oven until hot and bubbly. https://thatlowcarblife.com/healthy-broccoli-rice-casserole To reheat, simply put it back in the oven at 350 degrees for 15-20 minutes. Broccoli is a great source of vitamins, minerals, fiber, and even protein! While the broccoli is roasting, combine heavy cream, chicken stock, 1 cup cheddar cheese, mozzarella cheese, cream cheese and garlic in a medium sauce pan over medium-low heat. 8 cups broccoli florets (about 2 large heads). https://www.dietdoctor.com/recipes/keto-chicken-and-mushroom-casserole Place into the oven for 15 to 20 minutes or until crisp and golden. Broccoli is a healthy and nutritious vegetable, making it perfect for the keto diet or any other way of eating. Have you ever tried this with mozzarella? Combine fresh broccoli with sharp Cheddar and a bit of cream cheese for one of the best keto side dishes you’ve ever had! Here’s a bit more about me. Today I'm sharing an insanely simple and delicious dinner recipe. Then, if you are starting with fresh broccoli, you’ll want to parboil or steam it. Next, spoon the broccoli into a casserole dish, and top with the remaining 1/2 cup of cheese. Season with … This Broccoli Cheddar Stuffed Chicken is a quick and easy keto dinner recipe around 2 net carbs per serving! I buy pre-shredded to save time, but you can grate your own. If using fresh broccoli, cut them into florets and add to a microwave safe bowl with 1/4 inch water at the bottom. I urge everyone to give this easy recipe a try. https://www.allrecipes.com/recipe/273095/keto-chicken-broccoli-casserole It’s also low-carb, keto … Welcome to Green and Keto. I only have mozzarella cheese. https://thatlowcarblife.com/broccoli-smoked-sausage-casserole Add the mushrooms, the onion, and … (. It should not be considered as a substitute for a professional nutritionist’s advice. Oct 27, 2019 - Keto Broccoli Cheese Casserole is a low-carb, keto-friendly, healthy take on your favorite comfort food that the whole family will enjoy. Besides the sauce, the only other ingredients are turkey, mushrooms, and cheese. Mix together the mayonnaise (or sour … Cheddar Cheese. Modified: Jul 8, 2020 by Lisa MarcAurele 86 Comments - This post may contain affiliate links. Modified: Jul 8, 2020 by Lisa MarcAurele 86 Comments - This post may contain affiliate links. To freeze: Bake the casserole and let it cool completely. Finally, bake the casserole in the oven for 14 to 20 minutes, or until bubbly and lightly browned on top. Mix well until combined. Melt butter in a large skillet over medium heat. https://www.myketokitchen.com/keto-recipes/chicken-cheese-broccoli-casserole Believe me, broccoli and cheese are a heavenly combination! Drain, and … In a large bowl, combine sour cream, heavy whipping cream, cheeses and seasonings, stir to combine. Thank you! Reheat, covered, at 350F until hot and bubbly. I like to use fresh broccoli, but you could use frozen if you’re in a pinch. I like to serve this broccoli casserole as a side dish with roasted chicken or grilled steak! If you are using frozen broccoli, thaw on the counter or in the microwave. In a large mixing bowl, stir together the softened cream cheese, sour cream, 1 cup of cheese, garlic powder, salt, and pepper. Prepare a casserole dish with non-stick spray. This Broccoli Cheddar Stuffed Chicken is naturally gluten free, low carb, keto friendly and is made in just one dish and is ready in about 30 minutes! This Broccoli Cheddar Stuffed Chicken is a quick and easy keto dinner recipe around 2 net carbs per serving! Chop the broccoli into bite sized pieces and move to the baking dish. The Sauce A comforting and nutritious casserole packed with broccoli and cheese is sure to be a winner at your dinner table. The second way is to prepare the casserole and refrigerate it unbaked until you are ready to bake. The first is to make and bake the casserole a day ahead of time. How I made the Keto Ham and Cheese Casserole. Pre-heat oven to 400F. To make ahead: I love that this broccoli and cheese casserole can be assembled in advice, then popped into the oven right before you’re ready to serve it. Growing up, a broccoli cheese casserole was something my mom often made, usually as a side dish to some salmon or chicken. Instant pot keto bacon mushroom green bean casserole. Pour the mixture into the prepared casserole dish. Pin this recipe to your Keto Recipes board on Pinterest so that you can come back and find it later. This broccoli casserole is fast enough to make on a weeknight — but it’s also a great recipe to prepare ahead of time, and serve when you’re ready. reheat the oven to 350F. The first thing to do is preheat the oven to 350F. I hope the recipe will inspire many of your readers. Mix well until combined. Prepare a casserole dish with non-stick spray. Simple & Versatile. https://www.eatwell101.com/instant-pot-beef-mushroom-broccoli-recipe If you like broccoli, here are some other keto veggie side dishes to try. Made without condensed soup, loaded with healthy vegetables, and made in under 30 minutes, this creamy and cheesy casserole will become a household favourite. Instead, the star of this recipe is healthy, fresh broccoli. Stir frequently. Wash and chop the head of broccoli into small florets. While the broccoli is cooking, you can start making the sauce. What could be better? https://ketovegetarianrecipes.com/broccoli-cauliflower-breakfast-casserole Spoon the broccoli into a casserole dish, and top with the remaining 1/2 cup of cheese. Here are a few other delicious keto casserole recipes: Keto Broccoli Cheese Casserole; Cheesy Keto Taco Casserole; Broccoli Cheese Casserole Posts may contain affiliate links. Add chopped onions, garlic and mushrooms … Mix through a third of the cheese until well combined. As an Amazon Associate, I earn from qualifying purchases. You can also microwave individual servings. Roast broccoli for 15-20 minutes. This Keto Ham and Cheese Casserole was inspired by a broccoli and rice or broccoli … This Cheesy Broccoli Casserole features tender broccoli smothered in a rich and creamy homemade cheddar cheese sauce. Drain, and set aside. Try this recipe for an easy low-carb side dish casserole dish that’s as delicious as it is easy to make. I’m happy you enjoyed the recipe! He really, really, really wanted a casserole. Broccoli and cheese is one of those classic flavor combinations that even pickiest of eaters can’t resist. https://www.wholesomeyum.com/keto-broccoli-cheese-casserole-recipe Your favorite ground beef casserole, but low carb! Even kids will love this simple and delicious baked broccoli casserole. Add the broccoli and water and … https://www.myketokitchen.com/keto-recipes/chicken-cheese-broccoli-casserole To the ingredients pictured above, I also added 1/2 of a finely chopped onion and 1 cup fresh sliced mushrooms. https://howtothisandthat.com/keto-broccoli-cauliflower-casserole It’s the perfect comfort dish for winter that everyone will love.This is a great casserole to make in advance, or freeze for those future nights when you don’t feel like cooking. I developed the Keto Ham and Cheese Casserole recipe because I’ve got a fella who is wild about casseroles. Spread out the broccoli into a uniform layer. This creamy broccoli and cheese casserole has quickly become a staple in our home. Drain, and set aside. Bake in the oven for 15 to 20 minutes, or until bubbly and lightly browned on top. Ham casserole can be stored in the fridge for up to 3 days. I have to say the that this bright green vegetable was a welcome sight after so much (too much) holiday fare. Keto Creamy Chicken Thighs With Mushroom Sauce and Broccoli Microwave for 2 minutes. Add the broccoli, and stir to coat. Thank you so much Ann! Spread evenly and pack it down so that it's nice … I’ve just bookmarked it. Broccoli. Making this cheesy broccoli casserole is pretty simple. https://www.ruled.me/keto-ham-and-broccoli-creamy-casserole If you wanted to add some extra Parmesan cheese or, Keto Broccoli Salad with Bacon and Cheese, 45 Easy Keto Vegetable Side Dishes to Make for Dinner, Keto Stuffed Peppers Without Rice [Video], Keto Butter Chicken – Quick and Easy Recipe. The nutrition information shown is an estimate provided by an online nutrition calculator. Keto Broccoli and Cheese Casserole is the creamy, comfort-food side dish you’ve been missing on the ketogenic diet. In a large mixing bowl, stir together the softened cream cheese, sour cream, 1 cup of shredded cheese, garlic powder, salt, and pepper. Prepare: Preheat oven to 375 F. Cut any broccoli florets larger than 2 inches into smaller pieces, and … I want to make him happy and now you get to share in the results. Keto Chicken Broccoli Casserole. If it still seems too thick, you can thin it out a bit with some heavy cream or chicken stock. Meanwhile, in another large bowl, prepare the creamy sauce. One of the great things about this casserole, and other casseroles in general, is that they can be made ahead of time. Convert even broccoli-haters with this tasty recipe! Mix together all the spices and marinate the chicken in it for at least 30 minutes but it tastes the … Chop the broccoli into bite sized pieces. 3 cloves of garlic, minced It’s always a life saver for those days when I don’t wanna spend time cooking. Please leave a comment on the blog or share a photo on Instagram. Bob's Red Mill Super-Fine Gluten Free Almond Flour. See Disclosure As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. 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